Perfect timing to talk about eating healthy with the Thanksgiving gorge-fest in a few days!
I’m still sticking to my plan and ended up buying a scale so I can keep track of my progress. The one at the store said I had lost 6 lbs. It’s more like 4. I’m not complaining!
Anyhoo… I was spending a small fortune at my local health food store’s salad bar so, I went ahead and got a bunch of produce to make my own mini bar for the week!

baby tomatoes and pre-sliced mushrooms, shredded carrot, sliced bell pepper, shredded beets, cucumber, radishes, red cabbage and broccoli
not pictured: a box of baby spinach, low-fat feta, candied pecans, balsamic vinaigrette, and I blackened and sliced up a bunch of chicken tenders.
I finally used my food processor for something other than hummus. Those attachments are so much fun! This all took about 1/2 hour and will make things so much easier and cheaper.
Still doing the two eggs in the morning and snacking on Lara Bars, low fat string cheese, bananas, apple slices with peanut butter and dried apricots during the day.
Sunday, we decided on keeping red meat to one day a week. I’d like to make it less than that. I celebrated my good behaviour and a shitty week by cooking huge steak dinner. It was delicious and I’m not going to feel bad about it!
Speaking of not feeling bad, here’s everything I’m cooking (all by myself) for Thanksgiving:
rolls, 2 turkey breasts, green bean casserole, mashed sweet potatoes with brown sugar & pineapple, crispy potato roast, stuffing, gravy, deviled eggs, potato salad, 2 coconut pies
I don’t even like Thanksgiving dinner but I will enjoy every bite!
Hope you have a wonderful Thanksgiving!
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go Barnaby go!

































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