This is a basic recipe for a roast – chicken, beef or pork- that never fails.
either 1 whole chicken cut up, 4 chicken breasts, a beef chuck roast, or a pork tenderloin/butt roast
Season your meat however you want (salt, pepper, dried herbs, Montreal seasoning, etc) and sear all sides in a pan w/ a touch of oil.
Preheat oven to 350 and put a small can of low-sodium veggie/chicken/beef broth in a roasting dish. (I just tried those concentrated Knorr things – seasoned gelatinous broth you mix in water. Not bad.)
Add a 1/2 – whole pack of fresh rosemary to the pan. Thyme and fresh or dry bay leaves are good too.
While your meat is searing, get your veggies ready. I always cut the top off a head of garlic and put it face down in the roasting pan. About an hour or so in, I take tongs and squeeze out the roasted garlic onto the vegetables.

Use whatever veggies you have – like cut up potatoes, carrots, onions, celery, sweet potatoes, parsnips, mushrooms – asparagus, broccoli and sugar snap peas are good towards the last half hour of cooking. Salt and pepper your veggies after you dump them in the pan.
This serves 4 so, keep the amount of veggies in mind. (2 medium potatoes per person)
Add the meat on top of the veg.
You can deglaze the pan with more broth, water or wine (red for beef, white for chicken & pork), and sherry works great with beef too. Add this to the pan. About an inch of liquid in the pan should be good. the veg & meat will give off liquid as well.
Cover well and toss in the oven for about 2 hours. You don’t have to baste or really check anything except maybe your liquid level, which really should be fine.
NOTE: Roasting means the meat cooks in its own steam – not swimming in liquid – that’s braising. That’s why I set the meat on top of the veg. You can have the meat in the liquid, surrounded by veg if you want. That way, you can cut your cooking time by a half to a full hour and still have tender meat. You can also raise the oven temp to 400 to speed it up.
Since it’s just the two of us, this makes great leftovers for the next night and I think it’s even better once heated up again in the oven for about a half hour.
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